Hormone Heroines Podcast

Hormone Heroines Podcast

Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(39)

Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing

Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing

In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Serena Codino explore the realities of pregnancy loss, sharing both personal stories and medical insights. They discuss how co...

1 Apr 29min

Role of Menopause & Mitochondria in Women's Aging

Role of Menopause & Mitochondria in Women's Aging

In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Sundeep Dugar explore how estrogen drives energy production, mitochondrial health, and overall cellular function. The discussi...

25 Mars 53min

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

In this episode of the Hormone Heroines Podcast, the hosts speak with nutrition expert Jen Scheinman about mitochondrial health and why it plays such a critical role in energy, muscle performance, bra...

18 Mars 39min

Testosterone Isn't Just for Men: Why This Hormone Is Essential for Women's Health

Testosterone Isn't Just for Men: Why This Hormone Is Essential for Women's Health

In this episode of the Hormone Heroines Podcast, the hosts explore the role of testosterone in women's health and why it is often overlooked in conversations about hormones. While commonly associated ...

11 Mars 28min

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

In this episode of the Hormone Heroines Podcast, Dr. Christin Glorioso, MD-PhD and CEO of NeuroAge, reframes perimenopause as a neurological transition rather than simply a reproductive milestone. She...

4 Mars 33min

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

In this episode of the Hormone Heroines Podcast, the hosts provide a comprehensive overview of how herbal medicine supports hormonal health across every stage of a woman's life, from PMS to perimenopa...

25 Feb 19min

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

In this episode of the Hormone Heroines Podcast, the hosts provide a comprehensive overview of how herbal medicine can support hormonal health across every stage of a woman’s life—from PMS to perimeno...

18 Feb 25min

Perimenopause and the Gut-Hormone Connection

Perimenopause and the Gut-Hormone Connection

Bloating, brain fog, weight gain, and hormone chaos aren’t just “part of getting older.” In this episode of Hormone Heroines, Dr. Emily Wolbers explains how gut health, the estrobolome, stress, and th...

11 Feb 40min

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