Hormones & Protein, how to fix your brain
Hormone balance starts in the brain. In this episode, Laurie Hammer explains why regulating neurotransmitters is essential for hormonal health, how amino acid therapy supports mood, energy, and stress...
14 Jan 24min
Why IBS is not a real diagnosis with Dr. Monica Jauregui
Functional medicine offers a smarter way to address digestive issues. In this episode, Dr. Monica Jauregui explains why IBS is a “non-diagnosis,” how SIBO and leaky gut drive systemic inflammation, an...
7 Jan 36min
Unpopular Opinion: I hate being pregnant
In this raw and honest episode, the hosts share why pregnancy “sucks” for many women — from debilitating nausea and pain to emotional overwhelm and feeling disconnected from their bodies. A must-liste...
31 Dec 202551min
Women's Healthspans vs Lifespan
Dr. Pat McShane, retired fertility specialist with 40+ years of experience, breaks down the true drivers of women’s health after menopause. Learn about metabolic shifts, disease prevention, healthspan...
24 Dec 202530min
Hormone Foundations: How Food, Stress & Gut Health Shape Your Cycle
Discover the core foundations of hormone health — nutrition, stress, sleep, gut health, and detoxification. Learn why most women experience hormone imbalances and how lifestyle, food habits, and envir...
17 Dec 202552min
How Hormones healed my patients and my practice with Dr. Clint Carter
Dr. Clint Carter, former ER physician, shares his journey to patient-centered care through Bioidentical Hormone Replacement Therapy (BHRT). Learn how hormones, peptides, and holistic medicine transfor...
10 Dec 202551min
Birth Control Chronicles
Explore hormonal and non-hormonal birth control with the Hormone Heroines. Learn how various methods work, the difference between hormonal generations, common side effects, IUD insertion updates, and ...
3 Dec 202547min
Is Your Gut Sabotaging Your Hormones?
Dr. Julia Ward, functional medicine physician, reveals how gut health directly shapes hormone balance — from estrogen and cortisol to thyroid function. Discover how restoring the gut can resolve PMS, ...
26 Nov 202537min
