Peptides for Longevity
HRT isn’t always enough. In this episode of Hormone Heroines, Dr. Jannine Krause explains why women still struggle with weight loss, hot flashes, pain, and gut issues despite optimized hormones—and ho...
4 Feb 46min
Cycle Syncing Secrets with Dr. Jen Pfleghaar
Perimenopause isn’t a problem—it’s a transition. In this episode, Dr. Jen Pfleghaar explains the hormonal shifts of perimenopause, how cycle syncing transforms nutrition and training, and why faith, n...
28 Jan 46min
The Resiliency Method
Why do high performers burn out and get sick? In this episode, Dr. Erika Schultz explains her Resiliency Method—a phased approach to root-cause healing that blends Chinese medicine, functional medicin...
21 Jan 40min
Hormones & Protein, how to fix your brain
Hormone balance starts in the brain. In this episode, Laurie Hammer explains why regulating neurotransmitters is essential for hormonal health, how amino acid therapy supports mood, energy, and stress...
14 Jan 24min
Why IBS is not a real diagnosis with Dr. Monica Jauregui
Functional medicine offers a smarter way to address digestive issues. In this episode, Dr. Monica Jauregui explains why IBS is a “non-diagnosis,” how SIBO and leaky gut drive systemic inflammation, an...
7 Jan 36min
Unpopular Opinion: I hate being pregnant
In this raw and honest episode, the hosts share why pregnancy “sucks” for many women — from debilitating nausea and pain to emotional overwhelm and feeling disconnected from their bodies. A must-liste...
31 Dec 202551min
Women's Healthspans vs Lifespan
Dr. Pat McShane, retired fertility specialist with 40+ years of experience, breaks down the true drivers of women’s health after menopause. Learn about metabolic shifts, disease prevention, healthspan...
24 Dec 202530min
Hormone Foundations: How Food, Stress & Gut Health Shape Your Cycle
Discover the core foundations of hormone health — nutrition, stress, sleep, gut health, and detoxification. Learn why most women experience hormone imbalances and how lifestyle, food habits, and envir...
17 Dec 202552min
