Hormone Heroines Podcast

Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.

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Avsnitt(36)

Menopause Muscle or Lack There Of

Dr. Serena and Dr. Heidi explore how maintaining muscle during perimenopause and menopause supports longevity, metabolic health, bone density, cognitive function, and independence. Learn practical str...

19 Nov 202559min

PCOS Secrets: Beyond Hormones

Dr. Chelsea Eilts reveals the neuroendocrine and metabolic roots of PCOS, beyond simple hormone imbalances. Learn functional strategies for blood sugar, stress, and circadian rhythm to restore balance...

12 Nov 202554min

Hormone Heroines Podcast Trailer

5 Nov 20251min

How We Finally Healed Our Bodies and Found Balance

Two women doctors reveal the untold truth about hormonal chaos — from burnout, infertility, and mood swings to true healing through functional medicine and BHRT. Learn how to restore balance and feel ...

5 Nov 20251h 6min