6 How to improve your mobility, Tim Blakey
In this episode, we hear from physio, Tim Blakey, creator of PRIME BODY. Born from his own health and fitness challenges and overcoming training injuries, Tim combines corrective work with strength t...
30 Dec 202524min
5 How to balance work with a healthy diet with Jenna Hope
Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people’...
29 Dec 202527min
4 How to manage stress with breathwork, Jamie Clements
Jamie Clements, founder of The Breath Space: using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and ...
28 Dec 202529min
3 How to avoid burnout, Nina Nesdoly
As a workplace stress and burnout prevention consultant, Nina Nesdoly, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress. If y...
27 Dec 202530min
2 How to manage your mental health, Matt Johnson
In this episode, I’m joined by Broadcaster & Mental Health Ambassador, Matt Johnson for a grounded, practical conversation about letting go of archetypes and expectations and instead getting honest ab...
26 Dec 202536min
1 How to manage imposter syndrome, Hamish Mackay-Lewis
Hamish Mackay-Lewis shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a syndrome and some simple things you as a founder can do to ma...
25 Dec 202524min
Trailer: 12 Days of Christmas - your guide to health & wellness this festive period
As the year draws to a close, many founders feel exhausted, overwhelmed, and stretched thin - while being told to relax, be festive, and switch off, but it isn't always possible. This trailer introdu...
23 Dec 20251min
How to bootstrap your business, Aimee Connolly, Sculpted by Aimee
Today’s episode of How To Start Up dives into the reality of building a business from the ground up or bootstrap, so without investors, without a big marketing budget, and without a safety net. Joinin...
16 Dec 202543min
