HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race
In this episode, Anthony and JK discuss the race that JK ran in Seoul, then answer a few questions and comments from listeners, before finally having Anthony recap his fitness race that he would creat...
14 Nov 20251h 3min
HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates
In this episode, Anthony and JK discuss the own training updates, weekly time spent training and how that breaksdown into run/strength/hyrox specific, and a few Hyrox updates from the past week!TheFee...
8 Nov 202559min
HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races
In this episode, Anthony and JK discuss the comments and questions asked of them, including a discussion on nutrition, and finally what hybrid fitness race would look like if JK had $20 Million to put...
28 Okt 20251h 17min
HCP #72 - Lifetime Games and Listener Questions
In this episode, Anthony and JK discuss the upcoming Lifetime Games event and answer some of your questions!!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the...
19 Okt 202557min
HCP #71 - Hamburg Hyrox Major Review with James Kelly
In this episode, Anthony and JK discuss the recent Hyrox Major in Hamburg, Germany! How the solo race went from JK's perspective and how the doubles race went! They then recap the women's doubles befo...
11 Okt 202544min
HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing
In this Anthony solo episode, I go through the starting lists for the HYROX Hamburg Major #1 Solo and Doubles Elite 15, as well as, discuss the races from the past weekend and what athletes on The Hyb...
2 Okt 202539min
HCP #69 - Travel Tips, Long run duration, Listener Qs
Anthony and JK get together and give some travel tips, answer listener Qs, and talk about how long your long runs should be for various Hybrid Fitness Races! TheFeed link for $80 in Feed credit or 5% ...
28 Sep 202554min
HCP #68 - Lactate Threshold for Fitness Racing
Anthony and JK get together and discuss Lactate Threshold for Fitness Racing! Here is a re-hashing of Episode 28 and a little expanding to help you plan your next training cycle using threshold as a b...
20 Sep 20251h 27min
