HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball situation in the women's race, Elite 12 qualificatio...
3 Aug 202557min
HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
Anthony and JK get together and discuss the feedback received on the Pro vs Grid analysis episode (spoiler: More positive than negative feedback was given)! They then describe the qualification proces...
31 Juli 20251h 24min
HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs
Anthony and JK get together and discuss the data behind the athletes that raced both Pro Course and Grid course races this past season. Find out which course setup is faster! Also, what did the Elite ...
13 Juli 202555min
Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!
Anthony and JK get together and discuss the last couple of weeks, what happened to episode 57, a finishing up of the Worlds recap, some stories, and what to do next!! TheFeed link for $80 in Feed cred...
10 Juli 20251h 24min
Episode #56 - Race week mentality and pacing for your world championships race
Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://t...
8 Juni 202552min
Episode #55 - Sport to Hybrid 5 - Crossfit to Hyrox, Racing on multiple days, 2 weeks out
Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multiple times on a weekend. Finally, Anthony addresses...
2 Juni 202556min
HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories
Anthony and JK get together and discuss Anthony's recent lactate testing results. In the fourth of the series talking about sport to Hybrid Fitness racing, we discuss runners (specifically the miler) ...
23 Maj 20251h 2min
HCP #53 - Sport to Hybrid Fitness Racing 3 Wrestling, Elite training camp update, Drafting in HYROX
Anthony and JK get together and discuss how his Elite athlete training camp in Nashville before the HYROX World Championships is going. In the third of the series talking about sport to Hybrid Fitness...
16 Maj 20251h 8min
