"Quantum Healing" (Part 1 of 2)
Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long under...
18 Okt 201532min
Guided Meditation 2: Concentration on Inner Rhythm
Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners. An inner experience of connection and stillness involves a ...
17 Okt 20155min
Ep. 2: What is Heart Rhythm Meditation?
Heart Rhythm Meditation is a powerful meditation technique which honors and appreciates our emotions and keeps our consciousness centered in our body. Susanna Bair describes the benefits of meditatin...
16 Okt 20156min
Guided Meditation 1: Upright Posture
Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of c...
14 Okt 20155min
Ep.1: What is Meditation?
Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation pr...
13 Okt 20154min
How to Thrive while Facing Uncertainty and Ambiguity
27 Maj 20140s
Meditation, Mindfulness, Yoga, and Sacred Sound: How to Clear Your Mind and Open Your Heart and All Your Chakras
10 Mars 201446min
How Sacred Sounds Can Energize Your Heart
28 Jan 201437min
