12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 4
Led by Asatar Bair. Day 4 Meditation: Allow yourself to be loved. The holidays can bring a frenetic sense of seeking to take in more, which can come from a place of feeling the lack of attention and e...
7 Dec 201315min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 3
Led by Asatar Bair. Day 3 Meditation: Help others be calm by bringing more peace to your heart. Calmness and peace come when you have brought yourself into a slow, stable rhythm. Our culture has many ...
6 Dec 201312min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 2
Led by Asatar Bair. Day 2 Meditation: See the best in others. In this meditation, you'll experience a technique for experiencing the pure qualities of other people, so that you can appreciate people m...
5 Dec 201313min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 1
Led by Asatar Bair. Day 1 Meditation: Be thankful for all that you have. In this meditation, you'll experience a sense of thankfulness deep within your heart, which will retune your expectations of th...
4 Dec 201311min
12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Introduction
Led by Asatar Bair. This is an introduction and overview of the ways that meditation can help reduce holiday stress and give you more joy. A new meditation will be introduced each day over the next 12...
4 Dec 20134min
Breath, Life, and Spirit
Led by Puran Bair. In this meditation, you'll learn how to do basic Heart Rhythm Meditation, including making the breath conscious, rhythmic, full, and deep. Puran explores the emotional component of ...
16 Nov 201345min
Healing Meditation: Circulation and Rhythm
Led by Puran Bair. Circulation and rhythm are foundational to health. In this meditation, you'll learn how to use the breath to move energy through different parts of your body, using the energy of yo...
24 Okt 20138min
The World of Light
Led by Puran Bair. This meditation discusses the physical reality that our bodies give off light, and connects this fact to the spiritual nature of light, providing a meditation practice for working w...
26 Sep 201311min
