87 How to Eat for Peace, Pleasure & Perfect Digestion.
Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone...
11 Mars 15min
86 The Spleen, Late Summer & Reclaiming Your Energy.
As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of yo...
24 Feb 26min
85 The Key To Attracting In The One (& Healing Existing Relationships).
What if the secret to attracting The One — or bringing your current relationship back to life — wasn’t out there… but already within you? So many of us spend years searching for love, longing for it...
11 Feb 18min
84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence).
Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presenc...
23 Dec 202510min
83 The 5-Minute Dance Break That Could Change Your Life.
When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its o...
16 Dec 202515min
82 Boundaries: The Self-Love Skill That Changes Everything.
As we move towards the end of the year, I’ve been hearing the same thing from so many women: “I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone el...
9 Dec 202515min
81 Living in Sync with Summer: Support Your Heart & Shine Without Burning Out.
Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season fe...
2 Dec 202521min
80 Your Body Can Heal Itself: Unlock Your Natural Healing Capacity.
Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it. This episode on I Love Me The Podcast breaks open the idea that healing is som...
25 Nov 202523min
