I Love Me with Tamra Mercieca

As we move towards the end of the year, I’ve been hearing the same thing from so many women:   “I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone el...

9 Dec 202515min

Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season fe...

2 Dec 202521min

Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it.   This episode on I Love Me The Podcast breaks open the idea that healing is som...

25 Nov 202523min

Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain m...

18 Nov 202513min

Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped...

11 Nov 20251h

What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But tha...

4 Nov 202511min

When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌   It might s...

28 Okt 20258min

Have you ever noticed how much energy we spend trying not to feel what we’re feeling? We push. We fix. We rush. We tell ourselves, “If I can just change this one thing… then I’ll be okay.” But what if...

21 Okt 202517min