Episode 16 | Why Did We Start This Thing (Q&A)
We asked our listeners for some questions and we answered them... well not all of them but some. This is a more relaxed style of the episode as Connor was still in Mexico on his holibobs but from next...
2 Juni 20221h 16min
Episode 15 | Why Do We Train?
You may have found yourself asking "Why do I Train?". There are many answers you could come up with but commonly people miss the point of actually asking themself why? You can find out more about Con...
20 Maj 202255min
Episode 14 | The Coach & Athlete Relationship
The coach-athlete relationship can be a complex issue, we delve into our experiences of developing a relationship from both sides and maintaining a professional, respectful, trustworthy and personal c...
6 Maj 20221h 5min
Episode 13 | Inclusivity in sport with Mary Abichi
Phenomenal is what I'd describe this episode with special guest Mary Abichi! We sat back and listened to mary discuss her views on inclusion in sport. She shares her very personal and inspiring story ...
22 Apr 20221h 17min
Episode 12 | Weighing Up Disordered Eating with Luisa Vargas
Following on from an episode we recorded a couple of weeks back relating to Diet culture, we decided to bring on a far more qualified and experienced person than the two of us. So in this episode, we ...
15 Apr 202244min
Episode 11 | The art of Journalling
In this episode, we discuss Journalling, Reflective practice and Mindfulness. Journalling has become very popular in recent years, due to its positive benefits associated with memory retention, tracki...
1 Apr 20221h
Episode 10 | Diet Culture
In this episode, we discuss the impact of 21st-century diets on the fitness industry and go into our own experiences of managing weight, counting macros, intuitive eating and figuring out what works b...
25 Mars 20221h 14min
Episode 9 | Equality, Diversity and Equal Opportunities with Tim Harper
This is a big episode! We had Tim Harper, Founder and Director of Equitysport. In this conversation, we navigated through some fantastic topics and Tim shared his expert insights into how the world is...
18 Mars 20221h 5min
