Iron Culture presented by MASS

The boys are reunited, don't worry cult, and yes, reunited atop the pyramid. After catching up on what's been going on for Omar that took him away from us last week, the boys get down to powerlifting ...

27 Feb 20231h 44min

Dear listener, we just can't let go. Even though we told you in 2023 we wouldn't be able to stick to the weekly schedule, we are trying our best to do so anyway. This week, to maintain our codependent...

20 Feb 20231h 20min

We are joined by Ryan Lapadat on this episode, host of the King of the Lifts podcast, and arguably the best and most prolific powerlifting commentator, despite his relatively recent emergence onto the...

13 Feb 20231h 53min

Stretch-mediated hypertrophy is all the rave at the moment, and much of the enthusiasm is based on a single study out of a specific lab, but, there are actually many other studies that this lab has re...

6 Feb 20231h 14min

It's episode 208 and yes, you're right, that means it's been four years of episodes coming out weekly, every single . And guess what? In typical iron culture fashion, we completely forgot it was our 4...

30 Jan 20231h 34min

We were joined by McMaster University PhD. candidate Lauren Colenso-Semple who is studying the influence of exercise, nutrition, and hormones on skeletal muscle, specifically as they relate to the men...

23 Jan 20231h 42min

If comparison is the thief of joy, then what hope do competitive bodybuilders have for happiness? In a sport where you stand before a panel of strangers who numerically rate your nearly nude body in c...

16 Jan 20231h 31min

After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuil...

9 Jan 20231h 22min