It's Not Me, It's You. (INMIY.)

Love Bombing: we all think we know what it is, but do we know our own contributions to being a love bomber. The wonderful Emily Naylor and I talk through the different versions of love bombing, how it...

11 Jan 1h 6min

I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎Head noise: we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I ex...

1 Jan 37min

Support: How to give it and how to receive it.Giving and Receiving Support can feel tough/odd/difficult at times, I’m running through some tips to make receiving and giving support that more accessibl...

21 Dec 202528min

Episode 40!!!No wonder you’re not loving yourself or your body, you’re constantly given ways to “fix yourself” - basically telling us that we’re “not quite right” No one knows how to be you, only you ...

12 Dec 202530min

You have everything you need to excel your way into 2026, whether that be at the speed of light, or at your own loving pace, you have what you need to be the person you want to be, and build the empir...

5 Dec 202520min

Do you ever feel like you want to do something but you're just not doing it? Same babe. I'm wanting to grow this podcast but I keep stopping myself from posting on socials, why? Fear of rejection, not...

26 Nov 202522min

Feeling itchy, restless, frustrated? Yeh I hear you. Honestly, those feelings can be a sign of needing and wanting to do more of the things you love. Sometimes we become frustrated with how our life i...

21 Nov 202524min

Dating tips and advice from your gal. Are you putting your ‘best self’ forward or are you actually showing who you truly are, yes, the goofy parts too. Does your profile reflect different parts of you...

1 Nov 202538min