It's Not Me, It's You. (INMIY.)

My lovely angels, here is my link to my charity donation page, for my marathon! ALL contributions are greatly appreciated and it means I will be running with your support: ⁠https://socialsync.app/fund...

8 Mars 46min

Head Noise: I've been giving myself a hard time because I don't look like Margot Robbie, I know, wtf. I was literally living my best life in Aldi and then BOOM head noise comes in full blast like "hey...

24 Feb 30min

I knowww I have been silent recently, I'm so sorry, life has been a little bit busy the last couple of weeks, so thank you for being patient. HERE is the newest episode all about stepping into ourselv...

10 Feb 28min

We've all done it, we've centred the person we're texting, our mood lifts when they text and plummets when they don't. We wonder if they like us, and rarely ask ourselves if we like them, or, why we l...

25 Jan 28min

We think people want perfection, but what we really want is connection. People can’t access us if we’re trying to be perfect. We want others to be accessible so that we can connect. We wouldn’t use a ...

18 Jan 34min

Love Bombing: we all think we know what it is, but do we know our own contributions to being a love bomber. The wonderful Emily Naylor and I talk through the different versions of love bombing, how it...

11 Jan 1h 6min

I honestly think this is my best episode yet, there is so much juice squeezed into this! 🤎Head noise: we all know it, it can be that negative voice that comes from ourselves, to ourselves, yuck. I ex...

1 Jan 37min

Support: How to give it and how to receive it.Giving and Receiving Support can feel tough/odd/difficult at times, I’m running through some tips to make receiving and giving support that more accessibl...

21 Dec 202528min