Feeling Triggered
I'm diving into the word 'trigger' on the show today, and how all of us -myself included- try to move past people or situation that trigger us and why this is not helpful.
12 Apr 202123min
You can't hate yourself pregnant
Today I spend some time talking about a fundamental reason that infertility is so damn hard- because we hate ourselves through it. I unpack why we do it and I offer you SIX examples for how you can ch...
5 Apr 202118min
The Worry Bin
Today I unpack all things 'worry'- it's usefulness, it's uselessness, and a five step process to help you manage your worry.
29 Mars 202126min
A baby wont solve for...
Join me today as I talk about the one thing that having a baby will not solve for you. Understanding this concept is an essential step in building your relationship with yourself.
22 Mars 202117min
Your Relationships & IVF with Maggie Reyes
Join me today as I talk with one of my favorite people and my relationship guru, Maggie Reyes. Maggie is a Marriage Life Coach and drops some amazing wisdom and tangible things to safeguard or rescue ...
15 Mars 202151min
Grieving Losses
Join me today as I talk about the different types of losses we experience, how most of us experience grief, and I share one of my favorite analogies about grief.
8 Mars 202123min
Emotional Cushioning
Do you ever feel like you're always preparing for the worst thing to happen? It's called emotional cushioning, and today, I break it down.
1 Mars 202124min
IVF Fog
In today's episode, I talk about the IVF Fog. I break down what it is, how it might show up for you, and why your brain protects you in this way. Most importantly, I share with you a few tips on how t...
22 Feb 202114min
