IVF This

Join me this week as I take a look at the key differences between conventional therapy and life coaching and the types of issues that are best suited for each approach. So many people ask how is a lif...

25 Jan 202117min

This week I share a list of twenty things I hope you remember when people around you question your IVF journey, asking you if you're ok, or offering you advice. Many people are well-meaning but don't ...

18 Jan 202123min

Join me this week to discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound t...

13 Jan 202123min

Join me today as I break down the three most common ways of dealing with emotion and why they are not serving you. I'm also offering you a fourth way to process your emotions that will help you to sta...

4 Jan 202122min

Join Emily this week as she talks about the importance of taking that first step in trauma recovery, naming it! She will also provide practical options to help you on your healing journey.

21 Dec 202017min

Join Emily as she breaks down Infertility trauma. What it is, what it looks like, and why it's a thing. Emily introduces a concept called "Compounded Trauma" to help listeners understand the context o...

14 Dec 202020min

This week, I dive into the topic of shame. I talk about the roots of shame, how shame and infertility are linked, and what you can do to break your shame cycle.

7 Dec 202019min

In this episode I share five myths around grief and walking through why each one is inaccurate and destructive to our grieving process. I talk about why grief is a normal and natural response to our j...

30 Nov 202017min