Family Day Reflection: Love or Resentment?
Family—our greatest source of love, but sometimes, our deepest source of stress. As we celebrate Family Day, it’s easy to get caught up in picture-perfect moments shared online. But behind every close...
18 Feb 20258min
New Year, New You: Mindful Resolutions for Women Over 40
In this special New Year’s episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, we dive into the struggles and hopes that come with setting resolutions, especially as women over 40. If y...
2 Jan 20258min
Rediscovering Balance: Juggling Work, Family, and Personal Growth
In this episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, I’m opening up about the challenges I’ve faced recently as I navigate a season of growth and change. From juggling a demandin...
9 Dec 202415min
Finding Balance: Embracing Chaos and Self-Care for Busy Moms
In this heartfelt episode of “JJ, with Mindfulness Talk - A Holistic Approach to Life,” JJ returns after a two-month hiatus to share her journey as a full-time working mom and solo entrepreneur. Juggl...
23 Juli 20248min
Embracing Growth, Challenges, and Mindful Parenting
In this episode , JJ delves into a whirlwind of emotions and experiences from the past year, reflecting on personal achievements and the challenges of parenting in competitive environments. JJ shares ...
5 Maj 20248min
Sunday Strategy: Planning Your Week with Mindfulness and Grace
In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40 thr...
14 Apr 20248min
Navigating the Teen Years with Mindfulness and Grace
Embracing Change: Navigating the Teen Years with Mindfulness and Grace" is a heartfelt podcast episode hosted by Mindfulness JJ designed to touch the souls of mothers navigating the complex journey of...
18 Mars 20247min
The Power of Intermittent Fasting : A Holistic Approach for Women Over 40
In this enlightening episode of “The Power of Intermittent Fasting”, dive into the transformative world of intermittent fasting with your host, JJ. With years of experience and personal success, JJ ta...
4 Mars 20248min
