Transform Anger to Love
Join JJ in today’s mindful exploration on ‘JJ, with Mindfulness Talk.’ Dive deep into the familiar warmth and storm of anger, as we journey together to transform it into gentle waves of love and accep...
16 Okt 202314min
Seagrass Film
Share a movie called “Seagrass”, which my daughter was in it, it was at TIFF premiere on Sep 08 in Toronto, and finally back to home city - Vancouver , screening at TIFF last night on September 29th. ...
1 Okt 20233min
Summer Reflection (Part 2)
Hello, everyone !It’s JJ here, back with another episode of “Mindfulness Talk.” I hope you’re all doing well, wherever you are, and whatever you’re up to. You know, it’s been a while since we last co...
29 Aug 20235min
Serene Sunday Stress Management Meditation
Welcome to today's Serene Saturday Stress Management Meditation. Let's take this time to center ourselves, release any tension, and cultivate a sense of inner peace. Find a quiet space where you won't...
13 Aug 202310min
Just like me
In today's episode, I would like to share a meditation script that has deeply resonated with me and has the power to cultivate empathy and compassion in our hearts. It's called "Just Like Me."
31 Juli 20238min
Summer reflection (Part 1)
Today , we're diving into the heart of summer holiday reflections. Can you believe it? Almost a month has passed by already. So, tell me, dear listeners, are you kicking back and truly enjoying your w...
28 Juli 20237min
Never too late to prioritize your welling being
Life has a way of keeping us on our toes, doesn’t it?! As we navigate the mirage phase, we often eco physical and emotional changes, prompting us to turn our focus inward, toward our healthy and wellb...
25 Juni 20236min
Be here …. Now
I invite you to do a “ be here .. now “ meditation practice with me, learn to stay at the present moment
7 Juni 20235min
