JJ , with Mindfulness Talk : A Holistic Approach to Life

Join JJ in a heartfelt episode of "JJ, with Mindfulness Talk, a Holistic Approach to Life," as she navigates the theme of change with optimism and insight. As a dedicated educator, Reiki master, entre...

18 Feb 20247min

Welcome back to “JJ, with Mindfulness: A Holistic Approach to Life.” I’m JJ, and today’s episode is a special one. We’re going to take a journey through the achievements of the past year and set our s...

8 Jan 20244min

In this heartfelt episode of “JJ with Mindfulness Talk, A Holistic Approach to Life,” we delve into the serene aftermath of Christmas and the onset of the new year. Join JJ as she shares her personal ...

26 Dec 202311min

Welcome to “JJ with Mindfulness Talk: A Holistic Approach to Life.” I’m JJ, and today, we’re diving into something really special – my 7-day Declutter Challenge, just in time for Christmas. Christmas...

11 Dec 20234min

Welcome to a special December episode of ‘JJ, with Mindfulness Talk - A Holistic Approach to Life.’ As the year draws to a close, it’s a pivotal time for reflection and transformation. In this episode...

4 Dec 20236min

Today ‘s episode holds a special moment for me – it’s my son’s 14th birthday. He’s stepping into his first year of middle school after transitioning from a Catholic school. It’s a world of change for ...

19 Nov 20234min

Welcome back to our cozy corner, “JJ, with Mindfulness Talk.” Today, as we sit heart-to-heart, I want to share not just a tender moment with my daughter but also some deep reflections about us, the gr...

31 Okt 20234min

Join JJ on a transformative journey where authenticity isn’t just celebrated—it’s empowered. In a world that often veers towards pretense and superficiality, this podcast seeks the depth of genuine ex...

22 Okt 20234min