
Ep. 22 - Astrology, Self Awareness & Discovering Your Full Potential with Meaghan Dunham
Meaghan Dunham is an Energetics Coach and Small Business Mentor with 15 years of experience in public education, corporate marketing, and healing through holistic and spiritual modalities. In 2017, Me...
15 Jan 202537min

Ep. 21 - Beyond Survival with Deb Preston
About Today's Guest: Deb Preston is an award-winning author, amateur gardener, and professional cheese lover. Originally from Iowa, she now lives just outside of San Antonio, Texas with her husband, ...
1 Jan 202535min

Ep. 20 - See You in 2025!
Today's episode is the last one for this year! I'll be taking November and December off from putting podcasts out so I can be fully present for the holidays with my family and a few other fun things w...
30 Okt 202416min

Ep. 19 - The Q&A You Didn’t Know You Needed
In this episode, I have the honor of doing a Q&A with my mom. We each chose 10 questions to ask each other, and we didn’t share the questions until we were recording and asking them out loud to each o...
16 Okt 20241h 16min

Ep. 18 - Better Every Day with John T. Meyer
John T. Meyer is on a mission to inspire others to be the best version of themselves. John has spent 15 years learning leadership on the job by trying, making mistakes, and pushing himself and his tea...
2 Okt 202442min

Ep. 17 - But, is she okay?
Starting something new isn't easy. Hearing the questions and feedback from others isn't always easy. In this episode, I talk through how I almost didn't even start Just Say More based on other people'...
4 Sep 202422min

Ep. 16 - Understanding Trauma Resolution & Nervous System Healing with Stephanie Mankarios
Stephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma educator. ...
21 Aug 202457min

Ep. 15 - Discovering Meditation & Mindfulness with Jimmy Wightman
Jimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications. Jimmy’s interest ...
7 Aug 202441min





















