#45 PTSD and Struggling Well
This week Kristen is joined by Josh Goldberg, executive director of Boulder Crest, a wellness center for Veterans, Marine’s and their families. They discuss everything from PTSD to searching for the m...
9 Mars 20181h 17min
#44 Trauma Inheritance, Brain Donation and ADD
Kristen does something a little different this week and answers listener's questions on all sorts of things from why she started the podcast to her “diagnosis” of ADD. She also reveals whether or not ...
2 Mars 20181h 7min
#43 Isolation, Recharging and Plastic Surgery
Kristen’s friend Molly is on today’s episode to talk about the two years of isolation she felt while being unemployed and the toll it took on her emotionally. They also talk about The Real Housewives,...
23 Feb 20181h 20min
#42 Your Gut, Your Butt and Your Mind
Nutritional Therapist Kelsey Ale joins Kristen to talk about gut health, holistic healing and her own struggles with depression and her own self-harming behavior as a child. They also talk about testi...
16 Feb 20181h 11min
#41 Seeing Yourself in a Fun House Mirror
It's just Kristen this week. She talks about self-perception and how it's not always accurate. She also discusses self-hate and why having someone to keep your thoughts in line is important. There is ...
9 Feb 201850min
#40 Cults, Abusive Moms and When Everything Feels Like a Chore
In this extra long edition of Mentally Ch(ill), Mike Carano is back to talk about his childhood with an abusive mother, two years living in a cult and his sister's tragic passing. He and Kristen also ...
2 Feb 20181h 55min
#39 Can You Beat Depression With Your Mind?
Comedian and second time Mentally Ch(ill) guest KT Tatara (@KTTatara) stops by to talk about being an emo teen, how trauma hits you a long time after it happens and whether or not depression is all in...
25 Jan 20181h 3min
#38 Certified Insanity
Comedian Matty Goldberg joins Kristen to talk about the death of his podcast co-host and how his heroin overdose was a way of taking his own life. They also talk about childhoods and how they affect y...
19 Jan 201858min
