WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents
This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to. Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Ne...
16 Apr 202540min
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)
In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life. From spiraling over a single text message to as...
9 Apr 202531min
ROCK BOTTOM: Why your lowest moments can save your life
In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed. Rich opens ...
2 Apr 202532min
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing...
26 Mars 202532min
ONE IN SIX: Rich’s story of childhood sexual abuse
This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Rich opens up about his experience of childhood sexua...
19 Mars 202534min
THE ART OF STARTING AGAIN: 4 game-changing steps for success
This week on LATE BLOOMERS, we're talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down the four steps to starting over: Identity, Change, D...
12 Mars 202532min
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth
What if the reason you’re struggling isn’t you—but the environment you’re in? In this episode, Rox and Rich dive into The Cherry Tree Theory, a powerful way to reframe personal growth, self-sabotage, ...
4 Mars 202525min
THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are
Why do so many people with ADHD struggle with shame? In this episode, Rox and Rich break down the cycle of self-criticism, exploring how productivity culture, masking, and forgetfulness fuel feelings ...
26 Feb 202530min
