
42 | Who’s Got a Sweet Tooth? Here’s the Mediterranean Diet Approach to Sugar for Your Wellness
Raising kids made our family rethink sugar and shift toward eating well as a lifestyle, not a battle. Reducing added sugar improves blood sugar control, lowers inflammation, and supports healthy appe...
12 Feb 14min

41 | Too Busy to Eat Well? How to Adapt a Mediterranean Diet to Your Busy Life
After years of strict diets, food sensitivities, and unsustainable meal plans, I pivoted to eating well through a flexible, family-friendly Mediterranean approach. Focusing on whole foods, healthy fat...
9 Feb 17min

40 | The Importance of Our Interests and Where That Can Lead Us...With Cecelia Curtis
I started using the collagen from here 👇…and am LOVING it!!! Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase. Thank you!!!! Paying a...
5 Feb 26min

39 | 4 Reasons to Add Rebounding to Destress and for Your Wellness
I started using the collagen from here 👇…and am LOVING it!!! Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase. Thank you!!!! Are you ...
2 Feb 15min

38 | LIVE COACHING: Rethinking Routines With Creative Time Blocking
I started using the collagen from here 👇…and am LOVING it!!! Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase. Thank you!!!! You are ...
29 Jan 17min

37 | Food for Your Wellness? Add This to Your Meal Plan to Eat Well...The Mediterranean Diet Way
I started using the collagen from here 👇…and am LOVING it!!! Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase. Thank you!!!! Are you ...
26 Jan 10min

36 | 3 Essential Self Care "Rests" for Your Wellness and Destressing
I started using the collagen from here 👇…and am LOVING it!!! Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase. Thank you!!!! What do ...
22 Jan 17min

35 | The Essential Thing You Need to Steward in Order to Destress
I started using the collagen from here 👇…and am LOVING it!!! Check it out!! https://us.shaklee.com/en_US/suroselfcare/storefront *I get a small commission when you purchase. Thank you!!!! Do you th...
19 Jan 18min




















