Let's Talk About…Digital CBT and Cultural Connection
In this latest episode of Let's Talk About CBT, host Helen Macdonald is joined by two international guests- Tafi Mazikana and Sherrie Steyn who share their journey from CBT service user and therapist ...
28 Maj 202545min
Let's talk about…. mental fitness in sports
In this episode of Let's Talk About CBT, Helen Macdonald speaks with Phil Cooper, mental health nurse and co-founder of the charity State of Mind Sport, and Ian Knott, former professional rugby league...
14 Apr 202543min
Let's Talk about CBT: A solid return on investment
In this special episode celebrating World CBT Day 2025, we explore this year's theme: CBT: A Solid Return on Investment. Host Helen Macdonald, Senior Clinical Advisor at BABCP, is joined by a range of...
7 Apr 202558min
Let's Talk About…CBT for Gambling Addiction
In this episode of Let's Talk About CBT, Helen Macdonald speaks with James from the charity Gambling with Lives about the serious impact of gambling addiction, its links to mental health, and the role...
14 Feb 202545min
Let's talk about…how CBT can help manage living with long term health conditions and trauma
In this episode, Helen talks with Lizzie, a beauty content creator and disability advocate, and Bex, a CBT therapist, about Lizzie's journey navigating living with long term health conditions, trauma ...
15 Jan 202553min
Let's talk about…how CBT can help with living well with pain
In this episode of Let's Talk About CBT, Helen Macdonald speaks with Pete Moore, author and creator of The Pain Toolkit, about his journey of living with long-term pain. Pete shares his experiences of...
28 Nov 202441min
Let's talk about…how getting active, being in nature and having CBT can help after you've had a baby
In this episode of Let's Talk About CBT, host Helen Macdonald speaks with Sarah, Sally, and Leanne about Sarah's experience of having Cognitive Behavioural Therapy (CBT) after giving birth. They explo...
25 Okt 202443min
Let's talk about... going to CBT for the first time
We're back! Let's Talk about CBT has been on hiatus for a little while but now it is back with a brand-new host Helen Macdonald, the Senior Clinical Advisor for the BABCP. Each episode Helen will be t...
17 Maj 202447min
