CBT for Hoarding
Maggie's flat was so full that the council threatened to clear it out themselves. CBT helped her understand the reasons behind her hoarding disorder and start to let go of some of her possessions. Ma...
16 Maj 201920min
CBT for Psychosis
Hearing voices is much more common than used to be thought, but what if they're cruel voices that seem to try to stop you from living your life? Chris Shoulder talks to Dr Lucy Maddox about how he us...
16 Apr 201924min
CBT for Body Dysmorphic Disorder
Most of us have some worries about how we look, but what if those worries get so bad they stop you being able to go out? Body Dysmorphic Disorder (BDD) is a serious problem but it can be overcome, as...
14 Mars 201924min
Coping with stress and anxiety: a spiritual and cultural perspective
Ever wondered how CBT fits with ideas about health and wellbeing from more spiritual perspectives? A BABCP outreach event held in a local Glasgow mosque in Summer 2018 explored just this. Saiqa Naz,...
18 Okt 201813min
Mindfulness Based Therapies
How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? (spoiler - it's not). This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Th...
9 Okt 201833min
Schema Therapy
How do we develop patterns of thinking and behaving from our earlier experiences? What is Schema Focussed Therapy and how does it fit in the wider family of CBTs? Dr Gill Heath and Mary speak to Dr Lu...
2 Okt 201831min
Acceptance & Commitment Therapy
What is Acceptance & Commitment Therapy and what's it like to have it? How can we live a life in line with our most important values? Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morr...
26 Sep 201831min
Compassion Focussed Therapy
Couldn't we all be a little kinder to ourselves? Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression. Prof. Paul Gilbert and Chris...
20 Sep 201824min
