Acceptance & Commitment Therapy
What is Acceptance & Commitment Therapy and what's it like to have it? How can we live a life in line with our most important values? Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morr...
26 Sep 201831min
Compassion Focussed Therapy
Couldn't we all be a little kinder to ourselves? Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression. Prof. Paul Gilbert and Chris...
20 Sep 201824min
Dialectical Behaviour Therapy
How do we live with impossible dilemmas? How can someone stop self harming when it's the only way they know of coping? What is DBT and how did it help Louise? Dr Michaela Swales and Louise Brinton-Cla...
11 Sep 201827min
Let's Talk About CBT
What is cognitive behavioural therapy? What's it like to have it? How can it be useful? Is it just 'positive thinking'? (spoiler - it's not). Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to ...
16 Jan 201843min
