Episode 39 - 3 Reason Why You’re Always Tired
Send a text Brandon shares his struggle with sleep and talks about the 3 main reasons causing it. He discusses what he is going to do to improve his quality of sleep so he can recovery better and star...
29 Juli 202111min
Episode 38 - Lifestyle hacks to keep your summer body
Send a text Here the host talk about practical things you can do to keep your summer body on things u can bring to beaches or events. Also we talk a little bit about mentality of attending to friend ...
26 Juli 202129min
Episode 37 - Obesity is the NEW healthy?
Send a text The host Adrian talks about a movement that an American plus size model has made her way to the top with a movement. This movement is called #effyourbeautystandards and how this movement h...
23 Juli 202111min
Episode 36 - Stop it with the junk volume
Send a text Do you find yourself training hours on end in the gym and not seeing any results? If yes, this episode for you! Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @b...
23 Juli 202112min
Episode 35 - Natural Bodybuilding has become a JOKE
Send a text The host talk about how natural bodybuilding competition has changed over the years. Then they the host will discuss pros and cons on natural bodybuilding and why they full support the ide...
22 Juli 202126min
Episode 34 - Plant Based/Vegan or Vegetarian doesn't make you healthy
Send a text The host Adrian begins talking about what plant based diet is. As this has been a trend for a couple of years now. There hasn't been much success to it, there are so many benefits to a pla...
16 Juli 202117min
Eating clean but still not losing the stubborn body fat?
Send a text In this podcast Brandon explains why solely eating clean food when trying to lose body fat isn’t a good idea. He briefly touches up on energy balance and talks about other approach to diet...
15 Juli 20219min
Episode 32 - Lifting High 🚬
Send a text Have you had that friend who always gets high? That friend who smokes cannabis before he goes in training and tells you its the best lift ever? The 2 host talks about the science behind wh...
12 Juli 202127min
