Lifting Nerds

Send a text The host, Adrian talks about the main supplements a lot of trainers get asked the most. And even the most highly pushed supplements in the market right now. The host talks about what the d...

9 Juli 202117min

Send a text In this episode of Lifting Nerds Brandon dives into why you shouldn’t solely focus on the scale when measuring your progress. He goes over the other forms of progress that should be use al...

8 Juli 20218min

Send a text You have worked hard over the 3-4 months to get lean, and now it’s time to showcase your results to your friends. But your friends are asking you to parties with food and drinks. How wo...

25 Juni 202111min

Send a text Having a hard time getting back on track with your fitness goal? This podcast episode is for you! Brandon give you his 4 best tips to get back into momentum. Support the show IG: @liftingn...

25 Juni 20219min

Send a text As the lifting nerd podcast, the two host are very passionate about natural bodybuilding and in this episode, they have invited a natural men's physique pro, Keith Errington. The host and ...

21 Juni 202142min

Send a text In this episode, the host Adrian invites a very experienced olympic lifter, Maleen Olver to discuss and talk about olympic lifting for beginners and how to start it. IG: @lisa_maleen Suppo...

18 Juni 202138min

Send a text In this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss prog...

17 Juni 20211h 3min

Send a text In this episode of lifting nerds Brandon goes over the difference between a flat and full look. And why so many guys give up up on their diet to soon. He also goes into peaking strategies...

14 Juni 202114min