Lifting Nerds

Send a text Brandon talks about why you shouldn’t be doing tons of cardio if your main goal is fat lose. Brandon goes over the negative consequences of doing to much cardio and how to avoid them. He a...

11 Juni 202111min

Send a text In this episode the host will play a game called Alphabucks by Z95.3. Testing one of the host Brandon on his instincts. Then will go in depth on Brandon's journey to his powerlifting meet ...

8 Juni 202132min

Send a text In this episode the host Adrian talks about what caloric deficit is, how to use it, and how long we should be in caloric deficit. There are many myths on how much calorie we should be taki...

4 Juni 202113min

Send a text In this episode of Lifting Nerds Brandon talks about the small rocks that people commonly focus on when trying to build muscle or lose fat. He talks about why this is a problem and goes ov...

3 Juni 20219min

Send a text Many individuals experience plateauing after being in a deficit/surplus for an extended period of time. There are many things we can do wit these situations when it comes to plateauing, an...

31 Maj 202124min

Send a text One of the host Adrian, speaks on 5 things on how intermediate body builders can program their training to increase their hypertrophic level. And also how these changes may or may nor be o...

28 Maj 202116min

Send a text In today episode of Lifting Nerds, Brandon shares his top 5 tips for anyone looking to build an incredible physique. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adria...

28 Maj 202110min

Send a text How you ever found yourself training at the gym for hours and hours? Or every time you go to the gym, seems you can never finish your work out? In this episode, the host discusses differe...

24 Maj 202128min