Menopause's Role in Human Evolution: The Grandmother Hypothesis with Kristen Hawkes
Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans. This theory posits that the long post-reproductiv...
3 Feb 20251h 15min
Heart Disease, Hormones & LPa Explained by Dr. Darshan Shah
Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle changes, though beneficial, aren't always enough to...
27 Jan 20251h 1min
Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D
Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly A...
20 Jan 202559min
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the m...
13 Jan 202532min
Feeling Depleted After the Holidays? How to Replenish with Caroline Alan
Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right min...
6 Jan 20251h 2min
Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis
Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals...
30 Dec 20241h
3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episo...
23 Dec 202435min
Alzheimer's Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison
Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer's. In...
16 Dec 20241h 2min
