A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact yo...
9 Dec 202458min
Your Morning Toolbox to Burn Stubborn Fat… and More!
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that w...
2 Dec 202436min
Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat
Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to women's healthcare, blending modern science, ancient w...
25 Nov 20241h 10min
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder
Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza's journey with hormones, touching on the ha...
18 Nov 202458min
Learning The Traditions of Food from Elder Women with Chef Jeff Weiss
Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for...
11 Nov 202458min
The Best Way For Women To Stay Hydrated
Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and men...
4 Nov 202435min
Stop Doing Too Much & Reclaim Your Peace with Terri Cole
Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding...
28 Okt 202452min
Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson
Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's k...
21 Okt 20241h 8min
