56. How to Talk Yourself Out of Bad Decisions - Quit Bad Habits and Break Free From Addictive Behavior
Don’t we all wish we could resist unhealthy urges that seem to come out of nowhere? The ones that end up becoming bad decisions stopping us from reaching our goals sooner? What if I told you there’s a...
28 Jan 202112min
55. Unhappy in the Bedroom? Food Freedom Could Be Your Answer
Are you truly enjoying sexual and life pleasures just the way you are without judgment? I know the journey to loving and accepting your body isn’t easy, but unless you acknowledge your underlying body...
25 Jan 202125min
54. Is the SCALE an indicator of SUCCESS?
I know the goal of all of our fitness efforts is to see results, right? And because of this, we often get emotionally tied to the outcome goals rather than falling in love with the process. The scale,...
21 Jan 202112min
53. Motivation Made Easy. Maintain Motivation, Have More Energy, and Get RESULTS in Your Fitness!
Beyond The Hype Bootcamp http://emilycoffman.org/beyondthehype/ Limited Time $50 OFF: LAUNCHPARTY I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And fo...
18 Jan 202122min
52. Fitness Progress You’re Forgetting to Measure
Join for Motivation MADE EASY Masterclass: https://bit.ly/2PZ2zTC Have you really ever reflected on all the gains that fitness has added to your life? Those little things like showing up for ...
14 Jan 202113min
51. Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure
Do you have supportive friends and family that help you in your health journey? How clear and specific are you with your wellness intentions? Even though support is very important for your wellness j...
11 Jan 202130min
50. The Advice I Wish I Knew When Starting a Big Health Goal
Join to access the free webinar: https://bit.ly/2PZ2zTC Making new health and fitness changes is hard just like that fad diet you keep failing at! But it all gets easier as time goes by and those...
7 Jan 202111min
49. Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It
Come join our Girls Gone Healthy community: https://bit.ly/2PZ2zTC Ever wonder why some days you wake up feeling super energized and others you just feel drained for no reason at all? Did you kn...
4 Jan 202124min
