8. Changing The Story You Tell Yourself
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situation...
13 Juli 202030min
7. Weight-Loss Journey to Life Passion
Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is al...
6 Juli 202030min
6. Managing Sugar in Your Diet
Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your ...
28 Juni 202029min
5. Why We Run to Comfort Foods and Physical vs Emotional Hunger
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we ...
21 Juni 202039min
4. Your Most Valuable Progress Tracking Resource
Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. ...
15 Juni 202032min
3. How to Find the Time to Workout
How can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most succ...
15 Juni 202013min
2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too
Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful ta...
15 Juni 202012min
Start Here. Girls Gone Healthy Trailer
Time to stop "failing" diet after diet and getting stuck in workout routines that leave us unhappy. Join me in creating a healthy lifestyle that doesn't follow specific rules or leave you feeling exha...
8 Juni 20201min
