24 - Listen To This Before Starting Your Next Diet
Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they d...
5 Okt 202026min
23. Does Self Love Need to Include Body Love? Enter, Body Neutrality
Imagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without need...
1 Okt 202020min
22. Tired of Resetting? Learn From Your Past Trials
#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced...
28 Sep 202035min
21. Develop a Relationship of Trust with Yourself and Not the Scale
Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never endin...
21 Sep 202026min
20. Health News Alert: F-Factor, Monat, and Jillian Michaels
F-Factor causing people to go to emergency rooms? Monat, a shampoo company, now selling digestive supplements? Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods? What the health? ...
17 Sep 202025min
19. Pushing Yourself Outside of Your Comfort Zone
JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what y...
14 Sep 202034min
18. Body Love #FitLit Book Discussion
You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get bac...
7 Sep 202020min
17. How to Gain Confidence Today, Not Once You Reach Your Goal
What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you conf...
31 Aug 202030min
