16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently
Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen ...
27 Aug 202017min
15. Reclaim Your Energy, Be Your Bad Bitch Self
JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling do...
24 Aug 202030min
14. Your Body is Meant to Ebb and Flow
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every p...
17 Aug 202029min
13. It’s Okay to Break Up With Your Workout
#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know...
13 Aug 202029min
12. Use Foods to Your Advantage
Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are foun...
10 Aug 202033min
11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we dis...
3 Aug 202024min
10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her pro...
27 Juli 202028min
9. Own the Day, Own Your Life #FitLit Book Discussion
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus ...
20 Juli 202027min
