48. Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!)
It’s that time of the year again when you want to create new goals in the hopes of becoming a better you, right? Does that mean you’re going to ditch what you’ve already been doing so far because, wel...
28 Dec 202013min
47. What Are You Waiting For?? Workout Motivation to Give You That Push You Need
Need a kick in the pants to GET UP and GET AFTER IT? Look no further. Leave a review if you'd like to hear more of these episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Dec 202010min
46. DITCH Your Shoulds & START Listening to Your Body
Feel like you’re always pushing for more, more, more? Too much of anything, even a workout routine is harmful to your body. Self-care also means letting yourself lay back and relax, not just actively ...
21 Dec 202033min
45. LIFE AFTER SPORT.... NOW WHAT?
Did you want to move onto the next chapter of your life once you retired from competitive sports? Don’t we all…but you have to ask yourself if closing that chapter really is the best thing for your he...
17 Dec 202017min
44. Sick of Your Bad Eating Habits? Let’s Talk About Breaking the Cycle
How often do you find yourself in the vicious cycle of binge eating, overexercising, emotional eating, repeat? Urgh, how tiring! Don’t you wish you could find an eating pattern that allows you to eat ...
14 Dec 202035min
43. The One Thing You're Messing Up in Your Morning Routine
We all love the snooze button, don’t we? Those extra 10 minutes feels like heaven, if only they could last a little longer... But what’s a few minutes compared to the rest of your day? Because the tru...
10 Dec 202017min
42. Uncomplicating Eating: How to Take Weight Off Your Eating Habits
I don’t know about you, but I have this mentality of ‘I’m not trying to lose weight but I’m not trying to gain any either’ even though I enjoy eating healthy and working out. We live in a society that...
7 Dec 202028min
41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession
Would you consider your workout your hobby? To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to me...
3 Dec 202014min
