182. Could This be the Newest Winter Olympic Sport? Athlete Spotlight featuring Jacob Perkins
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14 Nov 202226min
181. Unpacking Where Your Bad Habits Come From
Where do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault? Your bad habits are most likely a product of inte...
7 Nov 202227min
180. PEP TALK - Why are we in a f***king rush!
Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger g...
3 Nov 202215min
179. Stop the Restless Nights - How to Fall Asleep in just 10 Minutes and Improve Your Sleep Quality
Woohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep and slowly watching the clock getting closer and cl...
31 Okt 202229min
178. Handling Performance Anxiety & Getting Ready For Competition
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26 Sep 202232min
177. “Start With Dessert” and Other Nutrition Tips from Your Glam Grandma
Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shar...
19 Sep 202229min
176. Changing Your Focus from Intensity to Enjoyment (in the gym, at work, and in life)
Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym ...
12 Sep 202227min
175. PEP TALK - Starting Fresh with New Beginnings
We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me? Come follow on Instagram https://www.instagra...
6 Sep 202212min
