166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!
Are you struggling with unhealthy lifestyles and the pressure to have a perfect body? As we head to summer, it’s easy to fall for trends like the “that girl” trend that promotes unhealthy lifestyles t...
23 Maj 202232min
165. How to Stay Motivated During a Busy Season
We’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just ...
16 Maj 202213min
164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)
Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to ac...
9 Maj 202218min
163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness
Are you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard of. The women’s fitness movement came into existenc...
2 Maj 202230min
162. Every Choice You Make is a Bet.
How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with y...
25 Apr 202232min
161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up
How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how yo...
18 Apr 202217min
160. How Music, Intensity, and Mindset Affects Your Mood After a Workout
Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this...
11 Apr 202230min
159. Finding Internal vs External Motivations - Are you in competition with yourself?
Have you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal. In this episode of the Live Your Personal Best podc...
4 Apr 202210min
