What Are You Focusing on?
Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then of...
25 Aug 16min
What Authentic Self-Confidence Really Means
Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the differen...
17 Aug 17min
Making Hardship Your Spiritual Teacher
Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he ...
20 Juli 20min
How to Change Your Experiences
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true na...
13 Juli 14min
The Joy of Overcoming Distraction
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and sho...
6 Juli 13min
Delusions Are Our Only Enemy
Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals the vast, pure potential hidden beneath them — like a ...
29 Juni 14min
The Real Source Of Loneliness & Pain
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually feels good at first. It exaggerates people’s good quali...
19 Juni 15min
Build Confidence Nothing Can Destroy
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how our potential, our everyday good actions, and our power to overcome ne...
15 Juni 20min
