Committed to happiness
In this episode, Kadam Adam Starr explores why, even when we try to slow down, our minds remain busy and easily pulled into distraction. Reading from The New Eight Steps to Happiness by Geshe Kelsang ...
30 Mars 18min
Patience is inner protection
Patience is a mind that welcomes wholeheartedly whatever arises having given up the idea that things should be other than what they are. In this extract from a teaching by Gen-la Jampa we learn to dis...
23 Mars 15min
Wake up to life’s possibilities
When we discover the true source of all pain and problems: distorted perspectives within our own mind we see the possibility of true freedom. In this teaching Gen Devi discusses how ignorance, attachm...
16 Mars 16min
Karma, intention, and the power to be heard
Discover the Buddhist perspective on karma, not as a system of punishment, but as a universal law of cause and effect. This extract from a teaching by Gen Demo explores how our mental intentions are t...
9 Mars 19min
Designing your future self
In this podcast, Gen Chodor explains that all personal and spiritual growth begins in the imagination: we each hold a vision of who we want to become – less stressed, more confident, more peaceful – a...
2 Mars 16min
Searching for but not finding what we want
In this inspiring talk, we’re reminded that our endless search for happiness – through stimulation, possessions, or relationships – will never give us the satisfaction we are seeking, Why? Because tru...
23 Feb 17min
The untapped potential of your mind
Based on the book How to Understand the Mind by Geshe Kelsang Gyatso, Gen Tubchen explores the intricate workings of the mind through the lens of Buddhist psychology. Learn how the function of ‘discri...
16 Feb 16min
Small steps to become a mental warrior
Kadam Bridget explores how small, consistent changes in our thoughts and actions cultivate a resilient and happy mind in daily life. This teaching reveals how our inner state—the thoughts we hold— dic...
9 Feb 17min
