Living Well Into Our Older Years

Living Well Into Our Older Years

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights, and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

www.healthybygeorge.com

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OVERCOMING SHOULDER PAIN: MY NEXT JOURNEY AFTER HIP REPLACEMENT

OVERCOMING SHOULDER PAIN: MY NEXT JOURNEY AFTER HIP REPLACEMENT

Overcoming Shoulder Pain: My Journey and Tips for Joint Health In this episode of Healthy by George, the MC shares their personal journey of dealing with shoulder pain post-hip replacement. They di...

9 Feb 12min

FOOD CHATTER - OBESITY - GLP1 DRUGS

FOOD CHATTER - OBESITY - GLP1 DRUGS

Exploring the Complexities of Obesity and GLP-1 Drugs with Oprah and Serena In this episode of Healthy by George, we discuss the recent buzz around GLP-1 drugs, featuring insights from Oprah and Se...

6 Feb 12min

MC & NOEL HIP REPLACEMENT FEARS

MC & NOEL HIP REPLACEMENT FEARS

Top 5 Concerns About Hip Replacements: Expert Advice and Personal Experiences In this episode of Healthy by George, George and his brother, a veteran nurse practitioner, discuss their personal expe...

2 Feb 17min

GLP 1 DRUGS: JOURNEY AND INSIGHT

GLP 1 DRUGS: JOURNEY AND INSIGHT

GLP-1 Drugs: The Game-Changer in Weight Loss and Health | Healthy by George In this episode of Healthy by George, the host discusses the newly approved oral GLP-1 medication, Wegovy, and its implic...

30 Jan 14min

THE SILENT THIEF SARCOPENIA  #AgingWell #SeniorFitness #BalanceExercises #HealthyAging #StayStrong

THE SILENT THIEF SARCOPENIA #AgingWell #SeniorFitness #BalanceExercises #HealthyAging #StayStrong

How to Maintain Muscle Strength and Balance as We Age In this episode, we delve into the common causes of muscle fatigue, poor balance, and decreased performance as we age. The discussion covers ne...

26 Jan 12min

GROWTH MINDSET IS THE WINNER FOR TRUE CHANGE #GrowthMindset, #WellnessJourney, #MindsetMotivation

GROWTH MINDSET IS THE WINNER FOR TRUE CHANGE #GrowthMindset, #WellnessJourney, #MindsetMotivation

Embrace a Growth Mindset for Lifelong Wellness In this episode, C from Healthy by George discusses the importance of adopting a growth mindset over a fixed mindset to achieve your wellness goals. C...

23 Jan 11min

ARTHRITIS PAIN VERSUS NERVE PAIN. WHATS THE DIFFERENCE?

ARTHRITIS PAIN VERSUS NERVE PAIN. WHATS THE DIFFERENCE?

Understanding Arthritis vs. Nerve Pain: Causes and Remedies Join MC of Healthy by George in this episode, where we delve into the differences between arthritis pain and nerve pain. Discover why art...

19 Jan 10min

BEING THIRSTY AGES YOUR BODY AND MIND

BEING THIRSTY AGES YOUR BODY AND MIND

The Hidden Danger of Dehydration in Older Adults Join MC on 'Healthy by George' this week as we delve into the surprising issue of dehydration among older adults. Learn why one in three seniors may...

16 Jan 14min

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