SPAGHETTI OR WEAK LEGS
Overcoming Muscle Weakness After 60: Tips for Staying Strong and Healthy In this episode of Healthy by George, host Mc discusses why our legs tend to feel weaker as we age, specifically focusing on...
12 Jan 10min
3 HABITS THAT MAKE CHRONIC PAIN WORST
Overcoming Chronic Pain: 3 Essential Habits to Improve Your Life In this episode of 'Healthy by George,' we tackle the common issue of chronic pain, particularly in the back and knees, and debunk t...
9 Jan 10min
FRESH START: NO JUDGEMENT, NO GUILT – JUST REAL CHANGE
Setting Intentional and Compassionate Goals for 2026 | Healthy by George Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Re...
5 Jan 15min
HACK YOUR BRAIN NOW BEFORE ITS TO LATE
Hack Your Brain: Mastering New Year's Resolutions with Neuroplasticity In this episode, MC discusses why traditional New Year's resolutions often fail and how you can overcome this through understa...
2 Jan 17min
REFRESH RESET, & THRIVE NEW YEARS WELLNESS
New Year, New You: Reflect, Reset, and Thrive for Lifelong Wellness Join MC of Healthy by George as they guide us through the importance of using the New Year's period to reflect on the past year, ...
29 Dec 202512min
POST-HOLIDAY BLUES AND RECOVERY GUIDE
Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older a...
26 Dec 202513min
Prevent Illness NOW: Early Detection is Your Secret Weapon!
Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...
22 Dec 202529s
Party Smart: Enjoy Food, Stay Warm, Feel Great!
Heart attacks can happen suddenly and without warning, but many of us ignore subtle symptoms until it’s too late 😔. Knowing the early signs and understanding your risk factors can save your life—and ...
22 Dec 202529s
