Episode 12 - (part 3 from couch to ultra) Race Day
In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.
25 Juni 201844min
Episode 11 - Stockholm Ecotrail Special
This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk run...
16 Juni 201837min
Episode 10 - (from couch to ultra part 2) - training toollbox
In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one w...
11 Juni 201848min
Episode 9 - Lost in Sundsvall
As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy
4 Juni 201823min
Episode 8 - (Part 1) from couch to ultra: are you ready?
In the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run your first ultra marathon and how to pick your first ra...
27 Maj 201841min
Episode 7 - On the horizon
We catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming up in the near future.
13 Maj 201816min
Episode 6 - Geneva Marathon Special
After finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a marathon.
6 Maj 201835min
Episode 5 - Top 5 things to becoming a more committed runner
This week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.
29 Apr 201834min
