Lumi: Daily Bedtime Stories for Adults

Lumi: Daily Bedtime Stories for Adults

Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(62)

Between Light And Dark (Story Version)

Between Light And Dark (Story Version)

Do you ever feel like the weight of your money worries is too much to bear, or that the path ahead is shrouded in uncertainty? In this episode of Lumi: Bedtime Stories for Adults, we follow Lyro’s jou...

27 Okt 202415min

Between Light And Dark (Relaxation Version)

Between Light And Dark (Relaxation Version)

Do you ever feel weighed down by the financial pressures of life? In this extended episode of Dreaming with Lumi, we join Lyro, a man burdened by worries and searching for a different way to live. His...

27 Okt 20241h

Silent Struggles (Story Version)

Silent Struggles (Story Version)

Do you ever feel overwhelmed by life’s pressures, loneliness, or the weight of unspoken burdens? In this episode of Lumi: Bedtime Stories for Adults, we journey to three mystical islands, each represe...

26 Okt 202415min

Silent Struggles (Relaxation Version)

Silent Struggles (Relaxation Version)

Do you feel weighed down by unspoken burdens, loneliness, or the pressure to appear strong? In this extended episode of Lumi: Bedtime Stories for Adults, we travel to three mystical islands, each refl...

26 Okt 20241h

Chasing Sleep (Story Version)

Chasing Sleep (Story Version)

Do racing thoughts keep you awake, making it hard to drift into sleep? In this episode of Lumi: Bedtime Stories for Adults, we follow Ayla, a woman struggling with sleepless nights as her mind races w...

22 Okt 202415min

Chasing Sleep (Relaxation Version)

Chasing Sleep (Relaxation Version)

Do racing thoughts keep you up at night, making it impossible to fall asleep? In this extended episode of Dreaming with Lumi, we follow Ayla, a woman who struggles to quiet her mind as she chases slee...

22 Okt 20241h

The Hollow Ones (Story Version)

The Hollow Ones (Story Version)

Do you ever feel like certain people in your life drain your energy, leaving you exhausted and depleted? In this episode of Lumi: Bedtime Stories for Adults, we explore a captivating story about Kira,...

20 Okt 202415min

The Hollow Ones (Relaxation Version)

The Hollow Ones (Relaxation Version)

Do you ever feel like certain people in your life drain your energy, leaving you feeling exhausted and depleted? In this extended episode of Dreaming with Lumi, we explore the story of Kira, a woman w...

20 Okt 20241h

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-hos-psykologen
sa-in-i-sjalen
sova-med-dan-horning
rss-basta-livet
tyngre-traningssnack
halsoveckan-by-tyngre
rss-traningsklubben
medicinvetarna
prestera-mera-by-umara