Macros and Muscles

New Celsius taste test and answering viewer questions!

24 Mars 202531min

Bodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you compete or not.

17 Mars 202524min

Special guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros!@jenna_bernard@auroraenergyxchange@mia.theresaa

11 Mars 202533min

After a taste test, we discuss how our relationship with our bodies has changed over the years and how to improve your body image.

3 Mars 202530min

After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.

18 Feb 202528min

This taste test reveals our new favorite protein bar! We also discuss some personal life updates, work, and upcoming prep.

11 Feb 202526min

Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls Rock https://www.bedhead....

3 Feb 202531min

We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you get the results you'r...

27 Jan 202545min