Life updates, work life, taste test!
This taste test reveals our new favorite protein bar! We also discuss some personal life updates, work, and upcoming prep.
11 Feb 202526min
Taste Tests & Positivity
Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls Rock https://www.bedhead....
3 Feb 202531min
Finding a good coach & being a good client
We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you get the results you'r...
27 Jan 202545min
Why you struggle with consistency
We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.
20 Jan 202526min
Our Thoughts on Fit Model
We discuss what we think about the new Fit Model division and how to choose a division if you want to compete in bodybuilding.
13 Jan 202520min
What to do when your loved ones don’t support your goals
We discuss the challenges we face when our friends, family, or significant others don’t share our goals or are unsupportive.
31 Dec 202433min
New Year's Goal Planning
In our first ever video episode, we discuss goal setting, the process, and how to level up your vision board.
23 Dec 202424min
Our Biggest Mistakes
We discuss the mistakes we’ve made in our fitness journeys and how we’ve worked to correct them. Some of the mistakes we mention are being overly restrictive, cutting calories too low, wild weekends, ...
16 Dec 202429min
