Check Your Intensity
Are you lifting regularly but not getting the results you want? Learn how to gauge your intensity in the gym to maximize your results!
9 Dec 202428min
Make America Healthy Again?
We discuss seed, food dyes, additives, ultra processed foods and what we should really be focusing on to improve our health.
2 Dec 202428min
Thoughts on Thanksgiving
We discuss how we approach the holidays in regards to our goals, tips and tricks if you’re worried about over indulging, what to do with leftovers, and more. Trigger warning: we also discuss alcohol a...
25 Nov 202427min
Raw & Unfiltered: Our Most Vulnerable Conversation
We discuss the death of a business, what we're doing now, finding your why, self doubt, and lessons learned from the bodybuilding lifestyle.
18 Nov 202436min
5 Ways To Improve Your Nutrition Without Tracking
Concrete ways to improve your health without having to track a thing!
10 Juni 202429min
Conversation with Carl Hollant
We sit down with bodybuilder, personal trainer, and nutritionist Carl Hollant and discuss all things nutrition and training!
3 Juni 202454min
Fitness Girly Favorites
Our favorite things!
20 Maj 202429min
The Big Reveal
We have exciting news!
13 Maj 202428min
