Magefølelsen aka The Gut Feeling

Magefølelsen aka The Gut Feeling

You can do it, I can do it, they can do it. Yes, it’s time for you to see the potential within you and the people you surround yourself with. Let yourself and others step into full power and expression. To take accountability and choosing your life. Every day, every hour, minute and second making prioritized and focused decisions. Hosted by the insightful and empathetic Therese Fallentin, this podcast dives deep into the art of trusting your intuition, making decisions aligned with your authentic self, and navigating the complexities of life with clarity and confidence. Therese has 10 year background from leadership, sustainability, business development, coaching, talks and facilitation. She shares her deep, and nerdy, knowledge about the impact of addictive behaviours (dopamine addiction), ADHD, trauma responses (fight, flight, freeze, fawn), IFS, attachment theory, mindfulness, somatic work, mental health issues and communication tools in private and professional settings. Through candid conversations, personal stories, and practical insights, Therese explores topics like overcoming self-doubt, balancing emotions with logic, and building a life that’s truly yours. Whether you’re at a crossroads in your career, relationships, or personal growth, Magefølelsen offers tools to help you tune into your inner compass and make empowered choices. Authenticity: Therese’s relatable and honest approach creates a safe space for reflection and self-discovery. Practical Takeaways: Each episode is packed with actionable insights to strengthen your connection to your gut feeling. Growth-Oriented: It’s not just about intuition; it’s about building a life of purpose, confidence, and joy. You’ll gain a deeper understanding of your own decision-making process, learn to trust your inner voice, and discover how to navigate life’s challenges with grace and self-assurance. If you’re seeking clarity in chaos and a more intuitive approach to living, Magefølelsen aka The Gut Feeling will feel like coming home to yourself.

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Avsnitt(119)

Attachment Styles Uncovered: How Anxious & Avoidant Patterns Shape Our Work, Money, Family, and Dating. Episode 103

Attachment Styles Uncovered: How Anxious & Avoidant Patterns Shape Our Work, Money, Family, and Dating. Episode 103

Are you aware of your attachment style?  Anxious, avoidant, anxious avoidant or secure.  67% of the population is anxious, avoidant or anxiously avoidant... That is the majority.  This subconsciously ...

17 Feb 202520min

Body scan meditation with meditative music. Land back into your body. Mindfulness. Episode 102

Body scan meditation with meditative music. Land back into your body. Mindfulness. Episode 102

Calm your mind and body with a calming body scan meditation with zen music.  Feel into where you are right now, observere and let yourself ground into a calm nervous system.    I am Therese Fallentin ...

14 Feb 202528min

Perfectionism, avoidance, control and how it distracts us from going for what we want. Episode 101

Perfectionism, avoidance, control and how it distracts us from going for what we want. Episode 101

Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control?  Perfectionism creates avoidance. It's control.  It's t...

13 Feb 202515min

Perpetrators. Bully, gossip, blame, shame, critique. How and why we all enter the perpetrator role. Why and how to change into a challenger. Episode 100

Perpetrators. Bully, gossip, blame, shame, critique. How and why we all enter the perpetrator role. Why and how to change into a challenger. Episode 100

Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else?  If you answer no, I don’t believe you!  We ALL HAVE!  If you claim you haven...

11 Feb 202532min

Stop burning out, fixing the world, rescuing people and pleasing people. Believe people are capable. Drama triangle vs Empowerment Dynamics. Episode 99

Stop burning out, fixing the world, rescuing people and pleasing people. Believe people are capable. Drama triangle vs Empowerment Dynamics. Episode 99

Burned out? Tired? Empty? Exhausted? Anxious? Worried? Never time, energy, focus and money left to yourself? Always someone else who needs you more than you? No one else manage to help you. Everyone e...

11 Feb 202540min

Acting like a victim isn't attractive. Take accountability and stop complaining, blaming, pointing fingers. Drama triangle vs Empowerment Dynamics. Episode 98

Acting like a victim isn't attractive. Take accountability and stop complaining, blaming, pointing fingers. Drama triangle vs Empowerment Dynamics. Episode 98

Do you want something in your life?  Well, then go make it happen.  Get up, get out, start making a plan, doing research, taking accountability for your non-doing, your own actions, your own choices.....

11 Feb 202524min

Victimhood role in women vs men. Build inner confidence and become attractive. Drama triangle vs Empowerment Dynamics. Episode 97

Victimhood role in women vs men. Build inner confidence and become attractive. Drama triangle vs Empowerment Dynamics. Episode 97

What is your excuse for not creating your life? For not taking accountability for yourself?  Feel hopeless, powerless, not able, incapable, that nothing works, that it's not possible for you? Just can...

11 Feb 202536min

Prioritize, focus and work towards your own goals, not whatever will make people like you. Episode 96

Prioritize, focus and work towards your own goals, not whatever will make people like you. Episode 96

When did you last work towards YOUR own goal?  Something you want to do, that other people might not understand.  Not to get approval, attention, likes, compliments.  Simply because it feels like what...

10 Feb 202538min

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