Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

907 || lifelong fans || day 7 (remastered)

907 || lifelong fans || day 7 (remastered)

You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure you didn't have a choice, I ...

27 Aug 20233min

906 || time > money || day 6 (remastered)

906 || time > money || day 6 (remastered)

seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or mo...

26 Aug 20233min

905 || habit building is tough || day 5 (remastered)

905 || habit building is tough || day 5 (remastered)

People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath n...

25 Aug 20233min

904 || momentum || day 4 (remastered)

904 || momentum || day 4 (remastered)

Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just start...

24 Aug 20233min

903 || main character energy || day 3 (remastered)

903 || main character energy || day 3 (remastered)

Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to speak...

23 Aug 20232min

902 || life ain't linear || day 2 (remastered)

902 || life ain't linear || day 2 (remastered)

Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don’t seem immediately relatable, keep an open mind but remem...

22 Aug 20235min

901 || why make our bed? || day 1 (remastered) || patreon

901 || why make our bed? || day 1 (remastered) || patreon

DAY 1: Why should you make your bed? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. It makes your room lo...

21 Aug 20235min

900 || can you believe it!?

900 || can you believe it!?

I can't believe it's been 900 days of this wild ride. We're just getting started, if all goes right. Thank YOU so much for being here. You're truly the most incredible piece to this puzzle and I don't...

20 Aug 20236min

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