Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1820)

899 || guide to the good life finalė

899 || guide to the good life finalė

Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much easi...

19 Aug 20236min

898 || guide to a good life (starring: aristotle)

898 || guide to a good life (starring: aristotle)

Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much easi...

18 Aug 20236min

897 || culture of napping

897 || culture of napping

We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wake up perfectly ready to make more productivity! Th...

17 Aug 20236min

896 || quotes on climate fury

896 || quotes on climate fury

anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blow up in our face. so, spend time in nature, embrace...

16 Aug 20237min

895 || climate anger

895 || climate anger

anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blow up in our face. so, spend time in nature, embrace...

14 Aug 20236min

894 || Margaret Mead

894 || Margaret Mead

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead RESOURCES:https://en.wikipedia.org/wiki/Margaret_Mea...

13 Aug 20236min

893 || adhd basic tips + pep talk

893 || adhd basic tips + pep talk

The neuroscience behind ADHD is complex and still not fully understood. However, research has shown that people with ADHD have lower levels of dopamine in the brain. Dopamine is a neurotransmitter tha...

12 Aug 20237min

892 || a few adhd "hacks"

892 || a few adhd "hacks"

ADHD is not an easy thing to cope with, but there are people out there sharing what's worked for them, and that works for me. And as the famous @the-majestic-cheese-turtle once advised: "waterproof cl...

11 Aug 20238min

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