709 || perks of being a crier
Perks of being a cry-baby: activates parasympathetic nervous system (chilling us out), releases stress hormones, releases pain duller hormones, helps identify our values, helps us process experiences,...
27 Jan 20235min
708 || when your brain gets numb
Our brain is designed to make shit easier and easier until it’s no longer taking up much brain power at all. Our brain loves boredom. Boredom means safety. Safety means ease. Ease means peace. Brains ...
26 Jan 20234min
707 || the people pleaser quiz
For me, I still sometimes struggle with the idea of seeing to make sure I am being “useful” in order to be and feel valued. By ensuring others are happy, I can control the energy and environment AND f...
25 Jan 20237min
706 || the people pleaser pause
The best strategy to ensure I’m not people pleasing and I’m simply “pleasing people” that I’ve found for me is: Forcing myself to take a minute to think before doing pretty much anything. I’m a mover ...
24 Jan 20236min
705 || how to get started
some ways to get started: chunk it into smaller segments, start right now (1, 2, 3 method), reward systems, accountability systems, habit stack, dopamine pair, reframe "have to" to "choose to", body d...
23 Jan 20237min
704 || checkin' in
hi cutie, you been hydrating + eating + moving for fun?i love ya.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/...
22 Jan 20235min
703 || relationship with relationships
I could have every sign point to soul mate and deep down I’d without a doubt, have some doubts. Because here’s the thing - as a society we expect people to know who we want to be FOREVER by 18, and wh...
21 Jan 20237min
702 || a little dilly a little dally
Sometimes it feels like I'm dipping my toes into several ponds at once - and sometimes... that works for me. Other times, however, I thrive in a bit of structure. Routine is something I rarely seek ou...
20 Jan 20236min
